If you have acid reflux or its chronic form, gastrointestinal reflux disease (GERD), your symptoms might be triggered by acidic fruits, especially citrus. Some fruits are lower in acidity and may be better for avoiding reflux while still reaping their nutritional and digestive benefits.

1. Cantaloupe

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The pH scale , which measures acidity, goes from 0 to 14, with the lower numbers more acidic and higher numbers more alkaline. Each number represents 10 times more (or less) acid than the number preceding it.

Cantaloupe's pH level is slightly above 6.3, close to the neutral midpoint of 7. It's also relatively low in fiber and has a high water content, which makes it easier to digest.

Cantaloupe contains a significant amount of beta carotene , an antio

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