Consuming more fruit in general may help improve sleep quality. However, specific fruits, such as bananas, kiwi, cherries, and more, help you get a good night's rest more than others.

1. Cherries

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Tart cherries (and tart cherry juice ) are well-known for their sleep-inducing properties. Research shows that regularly consuming this fruit or its juice is linked to improvements in sleep quality and duration.

Experts believe cherry's melatonin and tryptophan content, compounds that regulate sleep, help promote a healthier sleep cycle.

2. Bananas

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Because they contain tryptophan, potassium, and magnesium, bananas are a key fruit for boosting sleep quality. Consuming this combination has been shown to help you relax, fall

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