Excessive Electrolytes Can Be Dangerous—How to Tell if You’re Drinking Too Much

Key Takeaways

Drinking too many electrolytes can lead to symptoms like nausea, dizziness, confusion, and in extreme cases, heart issues or seizures.

Most people don’t need electrolyte drinks for daily hydration.

If you’re showing symptoms of an electrolyte overdose, stop supplementation, switch to water, and seek medical attention.

There’s no doubt electrolytes have become a wellness tool to help your body retain fluid, support nerve and muscle function, and maintain stable blood pressure. As with many health trends, more isn’t always better, and having too many electrolytes can cause side effects.

Can You Drink Too Many Electrolytes?

Yes, you can drink too many electrolytes.

"Electrolytes are essential for nerve signaling, muscle contraction, hydration, and maintaining blood pr