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For Jeff Derderian , running offers more than just physical benefits. Regular movement, such as running, can help organize thoughts, reduce stress, and foster a sense of focus. Different types of runs offer distinct mental effects, and even a few minutes of physical activity can shift your mindset. With a simple, consistent routine and patience through ups and downs, running becomes more than exercise.

Running triggers changes in the brain that can lead to improved mental clarity. When you move at a steady pace, your body releases endorphins—natural chemicals that help you feel calm and focused. This shift in brain chemistry can reduce feelings of stress and anxiety, even after just a short jog.

Along with endorphins, running increases blood flow and oxyge

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