Key points

Adversity and life’s interruptions are inevitable, but they don’t define us.

Resilience isn’t just bouncing back; it’s resourcing yourself to handle what comes your way.

Reframing setbacks, leaning on community, and honouring daily habits support resiliency.

Resiliency isn’t a fixed trait or a one-and-done thing. It’s about how we bounce back from adversity and build a comeback, but also about how we can set ourselves up to make sure we’re well-resourced and well-equipped to be able to navigate whatever comes our way.

I recently had a conversation with Mandy Gill on my podcast, Resiliency Redefined , about the realities of resilience . Mandy is a sought-after keynote speaker, ultra-endurance athlete , former broadcaster, and author of Reset with Resilience .

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