Key Takeaways

Research on nettle tea’s effect on blood sugar is limited and mostly based on animal or lab studies.

Nutrients in nettle leaves are diluted in tea, reducing their potential health benefits.

Nettle tea may interact with medications, including those for diabetes and high blood pressure.

Stinging nettle is an herb used in traditional medicine to treat eczema and joint pain. Its leaves are rich in fiber, minerals, vitamins, and antioxidants. Some wellness enthusiasts swear by nettle tea for its nutritional properties and its potential to regulate blood sugar.

Although nettle leaves are high in minerals such as calcium and magnesium, the nutrients are diluted in tea, which is mostly water.

Some studies show that nettle might help reduce blood sugar, but they're mostly con

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