Key Takeaways

Magnesium and vitamin B12 play essential roles in energy production in the body.

Limited research supports taking magnesium and vitamin B12 together to boost energy levels in healthy adults.

It is safe to take magnesium and vitamin B12 together.

Vitamin B12 and magnesium are nutrients necessary for energy production in your body. Taking them together is generally safe and has no adverse interactions; however, it may not necessarily boost your energy levels.

Can You Take Vitamin B12 and Magnesium Together?

Yes, you can take vitamin B12 and magnesium together.

Both supplements are generally considered safe , and these two nutrients have no known negative interactions.

There are no known adverse health effects from taking vitamin B12 and magnesium together when follo

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