Starting your day with healthy habits can support your blood pressure and overall heart health. Pairing small, simple morning habits with your existing routine can make them easier to maintain and keep you on track toward your health goals.

1. Wake Up At a Consistent Time Each Day

You have probably heard that it's important to stick to a regular sleep schedule, going to bed and waking up around the same time every day, even on weekends. But did you know that doing so can actually help with blood pressure management?

One study found that people who slept in on weekends or varied their bedtime and wake-up times were much more likely to have high blood pressure than people who maintained a consistent sleep schedule.

For adults, experts recommend sleeping seven to nine hours per night. O

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