Key Takeaways

While it may offer some benefits, ghee is high in saturated fat; those with heart concerns should use it mindfully.

Ghee adds a rich, nutty flavor and is widely used in various cuisines and Ayurvedic practices.

Its high smoke point is ideal for frying, sautéing, and other high-heat cooking methods.

Ghee is a form of butter commonly used in cooking for its nutty flavor and as a source of fat. Limited clinical studies exist on its purported heart health benefits.

1. It May Have Antioxidant Effects

Ghee contains conjugated linoleic acid (CLA) , an antioxidant that may protect against fatty acid damage linked to heart disease.

2. It Increases Your Saturated Fat Intake

One tablespoon of ghee provides over one-third of your recommended daily saturated fat intake .

The

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