Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective.

As a personal trainer with over 17 years of hands-on experience, I can attest that the chest training regimen of most people primarily comprises flat bench presses and dumbbell and cable flyes.

Although these moves are great for targeting the middle and lower chest, they do little to nothing for the upper pecs, which are a lagging muscle group for many lifters. Overlooking it for an extended period can compromise your physique symmetry and overall aesthetics.

In fact, as my own training grew more intense, I unintentionally started doing more flat and decline exercises while ignoring the incline moves, as they caused shoulder discomfort. However, this was a huge mistake.

This widened

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