Hungry, exhausted…and excited? Samson Dauda is ready to put on a show. In a recent YouTube video aired on Sept. 22, 2025, the reigning champ shared his superset back workout just three weeks before his title defense.

Dauda is aiming to do what Derek Lunsford and Hadi Choopan couldn’t — successfully defend the Mr. Olympia title. In 2024, he proved himself as the best in the world, and he did it through improved conditioning. He gambled and competed at the 2025 Arnold Classic , but fell short of Lunsford in the finals.

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As one of the biggest athletes slated to compete, fans have debated whether Dauda will have the conditioning needed to extend his reign. Though if his latest guest posing is a predictor, he

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