We all feel lethargic from time to time, and it can sometimes feel hard to shake off. But taking a short break to breathe, move gently and shift your focus can make a difference.

Yoga is a fantastic tool as it taps into all three at once.

“Yoga will boost your mood with the release of endorphins and increase your body awareness,” says Janet McClure , a certified Pilates and yoga instructor with TeachMe.To. You may like

A yoga instructor recommends this 15-minute flow to reset your day

This five-minute yoga flow helps me fall asleep fast

I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow

McClure also says that yoga postures can be energizing as they stimulate blood flow, while breathwork boosts oxygen intake.

Here’s an accessible flow from Mc

See Full Page