Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline.

While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just appearance.

Your core has many important roles, from stabilizing your pelvis and spine, supporting balance and posture, to even helping to keep your internal organs in place. You may like

Add this three-minute finisher to your workout if you want a stronger core

Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do

An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury

Weak abdominals can affect your whole body, leaving you more vulnerable to lower-back pain, reduced mobili

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