The MadMuscles app is a mobile fitness app that offers a wide range of training routines from strength workouts at home or in the gym to Calisthenics and Tai Chi, along with nutritious meal plans and personalized coaching to support users in achieving the physique they desire. Recently, MadMuscles launched a free adaptive training program in collaboration with coaches and veterans from the Ihry Neskorenykh community in Ukraine (the Invictus Games community in Ukraine). This program was designed to support individuals with amputations and limited mobility, veterans who sustained injuries as a result of military actions, as well as those recovering from surgeries or other injuries. MadMuscles Adaptive Workouts: Everything You Need to KnowStarting a new workout plan often feels like a challe

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