Key Takeaways

Refreshers are high in sugar and carbs, raising blood sugar.

Extra sugar can be stored as glycogen or converted to fat.

Try low-sugar alternatives or smaller portions to manage blood sugar.

Dunkin' Donuts refreshers contain a large amount of sugar and carbohydrates. This can raise a person's blood sugar.

What's In a Dunkin' Donuts Refresher and How Does It Impact Blood Sugar?

Dunkin' Donuts refreshers are cold, caffeinated drinks made with green tea. The company advertises several customizations and flavors, which include Blueberry Breeze and Golden Hour.

These drinks are also advertised as containing B vitamins and no artificial ingredients.

However, Dunkin' Donuts refreshers contain a large amount of sugar and carbohydrates. A medium mango pineapple refresher contai

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