Key Takeaways

Pears are high in fiber and water, which support digestion, help lower low-density lipoprotein (LDL) cholesterol, and aid in regular bowel function.

The antioxidants and plant compounds in pears may help reduce inflammation, protect cells from damage, and potentially lower the risk of heart disease, cancer, and metabolic issues.

Though generally healthy, pears may cause problems for people with irritable bowel syndrome (IBS) or other digestive sensitivities because they’re high in fructose.

Pears are rich in antioxidants, such as vitamin C, dietary fiber, and other plant compounds that help promote overall health. They can support digestion, balance cholesterol levels, and potentially lower the risk of cancer, diabetes, and heart disease.

1. Better Digestion

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