Does the turning weather and falling leaves make you crave a change in your dietary routine? Try adding these 12 fall foods to your diet to boost health.

1. Apples

Serhii Khrystenko / Getty Images

An apple a day really might keep the doctor away. Apples are high in zinc, iron, vitamins C and E, and contain polyphenols that can help with inflammation and oxidative stress (an imbalance between destructive molecules and antioxidants). These two factors contribute to chronic diseases like diabetes, obesity, cancer, high blood pressure, and cardiovascular disease.

2. Cranberries

maramicado / Getty Images

Cranberries may be known for their ability to help prevent urinary tract infections (UTIs) due to high amounts of proanthocyanidins, a type of flavonoid and antioxidant. Oth

See Full Page