Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time.

Long periods of sitting are usually to blame, and when the spine isn’t moving well, it can have knock-on effects in other areas of the body.

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates , recommends taking a break to stretch and move at least every two hours. You may like

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