Best Upper-Body Stretches for the Neck, Back, Shoulders and Wrists

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles.

From strength-training workouts , to sitting for prolonged periods with poor posture , to daily movements like carrying groceries — our upper body puts in a lot of work. Regularly stretching can help prevent tension from building up in the neck, shoulders , chest and back and alleviate soreness or stiffness that arises.

Stretching the muscles of the upper body is beneficial for a few reasons. It helps maintain flexibility and improve mobility , making everyday tasks like reaching and lifting easier. It also improves blood circulation and delivers more oxygen and nutrients to your muscles, which helps promote recovery and reduces soreness after