With heart diseases on the rise across India, experts emphasise that prevention begins at the dining table and continues with everyday habits

Cardiologists are increasingly concerned about the surge in lifestyle-related heart ailments, particularly among younger populations. A senior cardiologist at a leading Bengaluru hospital, explains: “We are seeing patients in their 30s and 40s coming in with heart problems that were once common only after 60. Sedentary lifestyles, poor diet , and stress are the main triggers.”

The message from doctors is clear: small, consistent changes in daily living can go a long way in safeguarding heart health.

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