If, like me, you spend a lot of time sitting at your desk, you might suffer from tight hips, which can affect your posture, balance and even how well you squat or lunge.

I love a fitness challenge, so I decided to see if I could counteract this damage by doing hip openers for 30 days, performing 10 repetitions per leg, between one and three times a day.

The results showed that it's always worth investing some time in your mobility—here's what happened after I did the move for a month. You may like

My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me

A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test

I work a desk job and this 13-minute routine from the internet’s favourite yoga

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