Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer?

Life Kit is here to help. Staying sober for a whole month is harder than one might think. How do you actually avoid the temptation of drinking in the real world?

That's why we've created Life Kit's Guide to Zero-Alcohol Month . It's a free, limited-run newsletter series that offers expert strategies and best practices on how to give up alcohol for a whole month.

How to sign up

To sign up for this one-month newsletter series, click here and enter your email address . Over the course of a month, we'll send you a weekly newsletter with tips on how to stick to your no-alcohol journey. Sign up at any time to start your journey.

/Sober Octo

See Full Page