Green Apples vs. Red Apples: Which One Is Healthier?

Key Takeaways

Red and green apples are healthy and contain fiber, vitamin C, and antioxidants.

Regardless of color, apple skin contains high levels of antioxidants and should be eaten alongside the apple flesh to promote health.

Red and green apples are healthy and have similar nutritional profiles. While they have minor differences in carbohydrate and antioxidant content, neither is more nutritious. Choosing the "better" option comes down to personal preference.

Key Differences Between Red and Green Apples

Both red and green apples can be part of a healthy diet and contain similar fiber and vitamin C levels. However, they have subtle differences in taste, calories, and antioxidant content. Red Apples

Taste sweet

Have slightly more calories and carbs

Contain antioxidants from an