Join PS Fit for an all-levels Pilates workout that requires no equipment, presented by Activia . You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. You'll proceed quickly through exercises like roll-ups, oblique V-ups, and scissor twists, so take things at a pace that works for you.

You can give Flores extra thanks for the all the twists (no really), because they can actually stimulate your digestive tract to aid in digestion. That said, feel free to take breaks when needed and embrace the burn-baby-burn that's going to come your way. For a longer session, check out more new workouts on the PS Fit YouTube channel .

Outfit Credits:

On Frances Flores and Paris Nicole:

Lululemon Align High-Rise Pant 25 ($98), Lululemon En

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