Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves , strong legs are essential for reasons beyond aesthetics.

In fact, they are crucial to our daily movement. Leg workouts build strength and muscle mass in the lower body , creating a stronger and sturdier base for our movement. And it’s important to know which muscles leg exercises actually target to reap all the benefits.

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Leg muscles

Some of the largest muscles in the body are found in the lower body, which is why strengthening the legs is so important in order to have a strong foundation. Leg exercises work muscles like the hamstrings , quads, adduct

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