Key points

The mental health recovery journey may be viewed as a series of phases.

Recognizing and anticipating these phases can improve treatment outcomes.

Preparing for phases can preserve and strengthen family relationships.

With Izzy Goncalves

The mental health recovery journey is a unique process for every individual, which we discuss in our book Loving Someone with a Serious Mental Illness . For caregivers, understanding this journey as a series of phases can help reduce uncertainty and improve outcomes. Below are key phases and tips for caregivers to anticipate and navigate effectively:

Symptom Onset. Be curious and observant. Look for triggers like school, work, or relationship challenges, which may cause situational depression or signal deeper mental health issues. No

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