For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for months. Stretching can help address both these problems and more.

People who stretch regularly notice they’re more flexible, more able to tackle daily tasks and have an improved range of motion, experts say.

But how long should you hold a stretch to get the most benefit? Stephanie Mansour, TODAY contributor and personal trainer for the Start TODAY app , explains.

Trainer Tip of the Day: Hold a Stretch for 60 Seconds

The American College of Sports Medicine recommends holding a stretch for 60 seconds.

“Like anything done in excess, stretching too often or for too long can do more harm than g

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