Green tea is well known for its antioxidant and anti-inflammatory properties, which protect cells from damage and reduce the risk of chronic diseases. However, green tea isn't the only brew with tons of antioxidants that can benefit your health.

1. White Tea

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White tea is at the top of the antioxidant list. Compared to green tea, white tea undergoes minimal processing, so higher levels of catechins and polyphenols are preserved.

Studies have found that these antioxidants may improve lipid metabolism by reducing the levels of low-density lipoproteins in the blood, such as cholesterol and triglycerides.

Like green tea, it's also abundant in EGCG, which can help decrease oxidative damage and prevent liver disease, while regular consumption may also benefit bon

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