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If counting sheep isn’t working, Americans may want to hit the fruit aisle next time they are at the grocery store.

Certain fruits packed with natural hormones and minerals can help people fall asleep. Board certified and licensed dietitian nutritionist Kendall Mackintosh told Fox News Digital that there are fruits that are “rich in melatonin and antioxidants that help regulate circadian rhythms and repair cells overnight.”

TRENDING BEDTIME HACK SAID TO IMPROVE SLEEP, BUT EXPERTS AREN’T SO SURE

Mackintosh, who also serves as a Global Wellness Forum council member, says she takes a broader view on USDA guidelines, adding she believes they should be updated.

“Nutrition isn’t just about calories — it’s about how food communicates with our body

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