Key Takeaways

The time it takes for the body to clear magnesium out of your system is unclear due to various factors.

Magnesium status, type of magnesium, health conditions, dose, medications, other supplements, food, and age may impact magnesium absorption.

Magnesium citrate is generally more absorbable than inorganic forms.

The time it takes for your body to clear magnesium citrate varies. It depends on the dose, formulation, and other factors that enhance or inhibit magnesium absorption.

1. Your Individual Magnesium Status

How much magnesium your body absorbs may depend on your current levels. If you're deficient, your body may work harder to hold on to it, absorbing more from your intestines and urine. The right supplement, such as magnesium citrate, can help bring your levels

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