Disclaimer

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat Pilates-inspired movements can be an excellent way to help reduce discomfort and improve mobility,” she says.

Joint issues can range from mildly irritating to downright painful, making it difficult to move around and use your full range of motion without triggering soreness.

While the last thing you feel like doing when experiencing pain like this is to move around, it might help alleviate some of your symptoms.

“Dynamic stretching uses controlled, movement-based exercises that guide the joints and muscles through a gentle, full range of motion,” says Jill Drummond, Pilates instructo

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