When you’re working out and aiming for a particular goal, it’s smart to pull the big levers first. Getting enough food, enough sleep, and enough training time will have the biggest impact on your results. But once you’ve got the basics down, it’s time to learn how to properly time your nutrition throughout the day.

Timing doesn't matter for everybody, though. If your routine includes consistent meals and consistent exercise, and you basically feel fine, you may not need to mess with timing at all. You aren't "wasting" your workouts if you fail to eat afterward (even though everybody on TikTok may be telling you otherwise). You also don't need to nail down your timing to the precise minute. But there are some rules of thumb that can help you to have more energy during workouts or to fuel y

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