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Creatine is often associated with hitting the gym and building muscle — but the supplement , typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Singer Ciara told Business Insider last month that she takes creatine not just for muscle boosting, but also to support energy levels throughout the day.

Actor Mark Wahlberg has also hopped onto the trend, creating his own creatine monohydrate product, while health gurus like Stanford neuroscientist Dr. Andrew Huberman have touted its various neurological benefits .

CREATINE MAY NOT BUILD MORE MUSCLE AFTER ALL, STUDY SUGGESTS

What is creatine?

Creatine is a natural compound mostly stored in the muscles, with smaller amo

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