At the beginning of the year, we told you about Dry January . Now there is something similar called Sober October. It's part of a growing movement that encourages people to take a break from alcohol and reflect on their drinking habits.

Katie Witkiewitz, the Director of the Center on Alcohol, Substance Use, and Addictions at UNM, says October is a great time to reset. Summer is over, and the holidays aren't here yet, making it a natural time to check on your habits.

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Many people say the benefits of not drinking alcohol include sleeping better, having more energy, and clearer skin. Others find they have extra time in their day—time that might have been spent drinking, recovering, or planning events around alcohol.

If you

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