What Happens to Your Body When You Consume Pomegranate Seeds or Juice

Key Takeaways

Pomegranates are nutritious fruits that provide fiber, vitamins, minerals, and disease-fighting antioxidants to promote heart, metabolic, urinary, digestive, and brain health.

You can eat the pomegranate seeds or drink pomegranate juice.

While pomegranates are considered a superfood, they should be just one part of a well-balanced diet that includes a variety of fruits and vegetables.

Pomegranate seeds and juice may offer health benefits because they contain powerful antioxidants and nutrients. It's often called a superfood and has been used as a traditional medicinal food in some cultures.

1. Supports Heart Health

Pomegranates are thought to boost heart health by lowering inflammation. In a review of eight clinical trials, researchers found pomegranate juice redu