Ilove working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence.

Many of my first-time senior clients aren’t able to get down onto the floor or do exercises like squats and lunges. Fortunately, there are ways to build strength in your entire body while sitting in a chair.

These are my three favorite exercises for beginner-level senior clients and anyone with mobility concerns or certain injuries. You may like

A personal trainer says this is the best workout for building strength if you're over 60 and have limited mobility

Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday

I’m a personal trainer who works with seniors and these are

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