My personal training clients always groan in despair when I program burpees, so sometimes I’m nice and let them do plank walkouts instead.

Like a burpee, it’s a challenging and effective full-body move, which tests your cardio, improves your mobility, strengthens your core and works your shoulder muscles.

I’m always trying to improve my mobility and strength, so I decided to add this exercise to my daily routine. You may like

I tried doing hip openers every day and was surprised by the results

I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body

I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened

I did it 10 times a day, for 30 days in a row—here’s what happened.

My wrists got

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