A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the legs, arms, back and core.

But according to Pilates instructor Eloise Skinner , there’s one area most of us overlook: our feet.

“Strengthening the feet can benefit your entire body,” says Skinner. You may like

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She explains that your foot strength, along with the mobility of your ankles, can impact other joints in your lower body, including your knees, hips and even your lower