Dentist shares best way to eat pumpkin for teeth and gum health benefits View Image

Pumpkins are a seasonal must-have in autumn, whether it’s decorating for Halloween or brewing up some soups, roasts and other toasty meals as the temperature gets colder. One dentist revealed that this vegetable could also have some major benefits for your mouth health.

Dr Raj Juneja, principal dentist at Face Teeth Smile Dental Clinics , explained: “As a dentist, I often remind patients that good oral health depends on more than just brushing and flossing; it’s also influenced by the nutrients we consume.

“Pumpkin is rich in zinc, iron, magnesium, vitamin C, and vitamin A. All of which play key roles in maintaining a healthy mouth. Vitamin A helps support tooth enamel and the mucous membranes inside

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