Key Takeaways

Protein coffee is convenient, but it doesn't give you any extra health benefits compared to consuming each separately.

Protein supports muscle growth, energy, and satiety, while coffee boosts alertness and may offer benefits for the heart, liver, and brain. However, both can cause side effects if overused.

Getting your protein from whole foods is generally better, though protein powder and ready-made drinks can help in certain situations.

Protein coffee, sometimes called proffee, is a combination of coffee with protein powder or ready-made protein shakes. While a convenient way to get an energy boost while getting in some of your daily protein, combining them is no more beneficial than consuming them separately.

Should You Mix Coffee With Your Protein Shake?

Some people

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