Magnesium is essential for several processes in the body, from nerve and muscle function to energy production and bone health. While taking a magnesium supplement can help fill gaps in your diet, pairing it with certain foods may help your body absorb and use it more effectively.

1. Chicken

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Chicken is a great source of protein that may help your body absorb magnesium . During digestion, proteins break down into small peptides that bind magnesium, making it easier for your gut to take in and helping your body get all of its benefits.

These peptides also help protect magnesium from compounds in food, like phytates, that can block absorption. Including lean meats such as chicken in your meals when taking magnesium may help your body absorb the m

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