Key points

Resilience emerges through challenges, requiring focus and sustained effort for growth.

Engage in minor challenges to practically explore physical, mental, and emotional resilience.

Mindful activities, like meditative meals and mindful walking, enhance resilience awareness.

Tugade and Fredrickson (2004) state that resilience is about having “the capacity to move on in a positive way from negative, traumatic or stressful experiences.”

Resilience and Health

Resilience is regarded as valuable for well-being. The effects of having resilience or being resilient include a sense of personal control, effective coping strategies, self-belief , ongoing positive personal growth, and a sense of well-being (Fletcher & Sarkar, 2013; Young, 2014).

Is Resilience a Trait?

Researc

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