This story is part of the October 26 edition of Sunday Life. See all 13 stories .

Nathan Foley is a musician. Here, the 46-year-old shares his day on a plate.

8am Sometimes I fast at breakfast time, but after a big show last night I have two poached eggs, a slice of bacon, spinach, cooked tomato, half an avocado and a coffee.

1pm I’m big on leftovers and tend to eat my main meal at lunch, so I have sliced roast lamb, baked potato, broccoli, Brussels sprouts, peas and some fresh chilli from the garden, and an orange juice.

3pm An Earl Grey tea with a couple of cubes of chocolate. Then it’s on to some basketball and a jam session with my five-year-old son, Jackson, before some songwriting with my guitar.

5.30pm A snack of smoked oysters, avocado and fresh chilli on crackers wit

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