I’ve always struggled to maintain a consistent morning routine.

I'd love to start the day journaling, reading or working out, but the reality is that the first thing I usually do is pick up my phone and scroll. It’s a harmless-sounding habit, but it leaves me feeling tired and stressed.

To stop this toxic cycle of scrolling and snoozing, I've been trying to get outside as soon as I wake up for the past few months. You may like

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