People who follow a low-carb diet can still enjoy fruit, dietitians say.

Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does choosing certain low-carb options, says Patricia Bannan, a registered dietitian in Los Angeles.

Any whole fruit comes with health benefits, such as fiber, vitamins, antioxidants, essential nutrients, beneficial plant compounds, plus water for hydration.

The fruit with the least carbs is an option pretty much everyone will love.

Dietitian Tip of the Day: Choose Avocado for a Fruit with the Fewest Carbs

Yes, avocado is officially a fruit and has only 4 grams of carbs per serving, which is one-third of an avocado.

It’s naturally sugar-free and packed with healthy fat and fiber , Bannan sa

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