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With age, many women in India experience challenges related to declining bone density and muscle strength that may pose an obstacle to their daily activities and cause harm to their bodies. In a busy world and with compromised lifestyles, women often sacrifice their health by not maintaining a balanced diet and rarely considering the importance of strength training at the gym. But everyone needs to strength train regularly to manage the body constraints and fatigue that inevitably come with age.

Here are some of the key strength training exercises that significantly influence our bone and muscle health.

Pilates

Pilates promotes strength training through control and stability. This joint-friendly exercise is often adapted as a mode of rehabilitation and even as

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