What Happens to Blood Pressure When You Drink Matcha

Key Takeaways

Certain compounds in matcha have blood-pressure-lowering effects, including antioxidants like catechins and amino acids like L-theanine.

The effect of matcha on blood pressure tends to be relatively modest and short-lived, and should not replace other treatments to manage high blood pressure.

Overconsumption of matcha can have side effects.

When consumed regularly, matcha tea may help lower blood pressure and reduce the risk of heart disease. Although these effects are relatively modest, drinking matcha can be beneficial part of a heart-healthy dietary plan when consumed in moderation (two to four cups a day).

How Matcha Affects Blood Pressure

Matcha is a finely ground powder made from whole green tea leaves. Unlike other teas whose leaves are steeped, matcha is whiske