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If you’re a health-conscious parent, October comes with a big question: what kind of Halloween candy should you give out? There are plenty of relatively nutritious options out there, but there’s something so deliciously nostalgic about stocking up on those classic mini candy bars you loved as a kid. So what’s the best option?

We asked 14 dietitians the same questions, and they said it’s all about finding a balance. “I do believe in the importance of balance and moderation, especially when it comes to treats,” says dietitian Amber Dixon of Elderly Guides. “Halloween is a special occasion, and it’s okay to indulge a bit.” That said, it’s also an opportun

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