The Seahawks returned to work Monday following their bye week, looking to build off a strong start to the season in which they built a 5-2 record to place themselves among the NFC's top teams.

"Guys are back, we just had a good hour and 15-minute practice, and onward we go," Seahawks coach Mike Macdonald said following Monday's practice.

Here are four things we learned from Macdonald's press conference following Monday's practice:

1. The Seahawks are "a team with identity," but also know that there's room for growth.

Like every NFL coaching staff during a bye week, Seahawks coaches spent plenty of time last week digging into what they have done through the first seven games to see where they can improve and what strengths they can build on moving into the second half of the season.

An

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