Every once in a while, it's fun to treat ourselves to a delicious fried food, but on a regular basis, moderating the amount of fried meals you eat is better for your long-term health. That's where air fryers can come in to save the day, giving you that tasty crunch without all the excess oil.

"Air fryer cooking delivers the crispy texture we know and love from fried foods but with far less oil and fat than traditional deep frying," says Melissa Jaeger, head of nutrition at nutrition tracking app MyFitnessPal .

To discover the healthiest air fryer foods out there, we consulted with registered dietitians to learn more about their favorite healthy recipes that can be prepared in just minutes using an air fryer. Additionally, they provided air fryer tips for maximizing the ben

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